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Mandy Trapp

Updated: Nov 11, 2021

Teacher of Meditation & Mindfulness, Founder of Meditation Lifestyle

Episode 124: December 21st is the Great Transformation. Are you ready?


Before opening Canada’s first mainstream meditation centre in 2016, Mandy Trapp had spent nearly 20 years studying and teaching mindfulness and meditation. As a student of Dr. Deepak Chopra, Mandy was learning how to blend ancient wisdom with modern science and integrated the teachings back into her own life, as a busy mom of 3. And while she was finding great success for herself, she couldn’t help but to share it in her existing work as an athletic trainer with both weekend warriors and high performance athletes.

The demand for her education and leadership with mental and emotional health was beginning to tip the scales and in 2012, she decided to commit herself full-time to the growing field of meditation and mindfulness.

Lifestyle Meditation was formed later that year and began with teacher training programs written and delivered by Mandy. Now, Lifestyle Meditation has grown to include a team of facilitators and international training venues, while certifying over 3000 meditation teachers to date.

Mandy’s teaching style is honest, down to earth, and full of wisdom. She’s a fierce advocate for those struggling to be seen, to be heard, and to belong. Her goal is to empower others by bringing them back to themselves and support them to seek the meaning in their suffering while using their struggles as a means for connection rather than disconnection.

Whether through her work in the human trafficking trade abroad, or with homeless and endangered youth locally, Mandy has created programs, raised money, and built initiatives that have had a tremendous ripple effect that has been sustainable and long-lasting.

For more on Mandy, follow Lifestyle Meditation on Facebook, Twitter, and Instagram, or visit their website.

Journey Into the Inner Circle:

@CarrieADoll - Twitter

@Carrie Doll - Facebook


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